Pan-fried Tofu with spiralized courgettes and carrots

Ingredients:

• 3 large courgettes
• 2 large carrots, peeled
• 3 tablespoons soy sauce
• 1- 2 tablespoons sesame oil
• 1 teaspoon rice vinegar
• 1 pound (1 block) extra-firm tofu (add extra tofu if required)
• 2 tablespoons vegetable oil, olive oil or peanut oil
• 1/2 tablespoon grated ginger
• Pinch of Salt & pepper – or as required
• Nori (Seaweed) strips optional)
• Sprinkle of sesame seeds (optional)