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Cauliflower Flatbread with Asparagus and Courgette Pizza

Get baking this ultra-healthy pizza for National Pizza Day. For those who are a huge fan of this Italian classic, make this national food day a healthy one and try our low carb alternative with its healthy and reviving topping.

Prep Time

30 minutes

Cook time

40 minutes

Servings

1 Portions

Recipe for Cauliflower Flatbread with Asparagus and Courgette Pizza

Ingredients

  • 300g of blended cauliflower
  • 1 egg
  • Pinch of salt
  • Pinch of dried mixed herbs
  • 40g of chickpea flour
  • Toppings:
  • ½ a courgette
  • 75g of mozzarella
  • 4 tablespoons of tomato sauce
  • Salt and pepper
  • 3 asparagus stalks
  • Rocket
  • And grated Parmesan cheese

Preparation Method

  1. Start by preheating the oven to 180°C
  2. In a mixing bowl, mix together the blended cauliflower, egg, chickpea flour and salt and herbs. When mixing the ingredients, if the mixture becomes too dry add water to the mix. Once the mixture has been thoroughly stirred, place it onto a prepared baking sheet and pat out into a circle that is 5mm in thickness. Bake the dough into the oven for 30 minutes.
  3. After 20 minutes and the dough has been baked, spread the tomato sauce over the top of the dough. Before adding the courgette, the courgette should be cut into small circular shapes. Add the mozzarella and season with the salt and pepper.
  4. Heat the oven up to 200°C and place the pizza into the oven for 10-15 minutes or until the cheese has begun to melt and has turned a golden brown.
  5. With the shaved asparagus sprinkle on top of the pizza, along with the rocket and cheese.
  6. Use your pizza cutter to slice the pizza into wedges and voila- there you have it a super healthy, gluten free pizza for everyone to enjoy.

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